Gary Ricard 3x2500m/2:00r row
7,500
Meters
44:54.4
Time
2:59.6
Pace
379
Calories
116
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,807 |
| Overall Time | 50:54.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 224 |
March 20, 2021 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.4 | 7,500 | 2:59.6 | 60 | 507 | 22 | 116 |
| 15:21.2 | 2,500 | 3:04.2 | 56 | 492 | 22 | 113 |
| 14:50.2 | 2,500 | 2:58.0 | 62 | 513 | 22 | 117 |
| 14:43.0 | 2,500 | 2:56.6 | 64 | 518 | 22 | 118 |
| r307 |
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Workout Graph
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