Gary Ricard 2x2500m/2:00r row
5,000
Meters
30:18.9
Time
3:01.8
Pace
252
Calories
106
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 34:18.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 225 |
March 21, 2021 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.9 | 5,000 | 3:01.8 | 58 | 500 | 22 | 106 |
| 15:24.7 | 2,500 | 3:04.9 | 55 | 490 | 22 | 105 |
| 14:54.3 | 2,500 | 2:58.8 | 61 | 510 | 22 | 108 |
| r189 |
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Workout Graph
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