Gary Ricard 2x2500m/2:00r row
5,000
Meters
30:01.5
Time
3:00.1
Pace
253
Calories
109
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 34:01.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 226 |
March 21, 2021 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 5,000 | 3:00.1 | 60 | 506 | 22 | 109 |
| 15:15.4 | 2,500 | 3:03.0 | 57 | 496 | 22 | 107 |
| 14:46.1 | 2,500 | 2:57.2 | 63 | 516 | 22 | 112 |
| r206 |
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Workout Graph
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