Gary Ricard 500m row
500
Meters
3:47.9
Time
3:47.9
Pace
25
Calories
89
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 215 |
March 22, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.9 | 500 | 3:47.9 | 30 | 401 | 25 | 19 | 89 |
| 0:50.4 | 100 | 4:12.0 | 22 | 375 | 5 | 20 | 85 |
| 0:44.4 | 200 | 3:42.0 | 32 | 410 | 5 | 20 | 92 |
| 0:44.7 | 300 | 3:43.5 | 31 | 407 | 5 | 20 | 91 |
| 0:43.5 | 400 | 3:37.5 | 34 | 417 | 5 | 19 | 91 |
| 0:44.8 | 500 | 3:44.0 | 31 | 407 | 5 | 20 | 88 |
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Workout Graph
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