Gary Ricard v3500m/2:00r...2 row
7,000
Meters
42:57.2
Time
3:04.0
Pace
352
Calories
105
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,076 |
| Overall Time | 46:57.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 224 |
March 22, 2021 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:57.2 | 7,000 | 3:04.0 | 56 | 493 | 22 | 105 | |
| 21:39.3 | 3,500 | 3:05.6 | 55 | 488 | 22 | 105 | |
| r: 2:00 | 60 | ||||||
| 21:17.9 | 3,500 | 3:02.5 | 58 | 497 | 22 | 106 | |
| r: 2:00 | 16 | ||||||
| r76 |
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Workout Graph
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