Gary Ricard v3500m/2:00r...2 row
7,000
Meters
41:53.1
Time
2:59.5
Pace
354
Calories
107
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,243 |
| Overall Time | 45:53.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 223 |
March 23, 2021 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:53.1 | 7,000 | 2:59.5 | 61 | 508 | 22 | 107 | |
| 21:08.2 | 3,500 | 3:01.1 | 59 | 502 | 22 | 104 | |
| r: 2:00 | 61 | ||||||
| 20:44.9 | 3,500 | 2:57.8 | 62 | 514 | 23 | 110 | |
| r: 2:00 | 182 | ||||||
| r243 |
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Workout Graph
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