Gary Ricard v3500m/2:00r...2 row
7,000
Meters
43:46.3
Time
3:07.5
Pace
351
Calories
108
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,042 |
| Overall Time | 47:46.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
| Drag Factor | 223 |
March 30, 2021 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:46.3 | 7,000 | 3:07.5 | 53 | 482 | 23 | 108 | |
| 22:07.0 | 3,500 | 3:09.5 | 51 | 476 | 23 | 106 | |
| r: 2:00 | 29 | ||||||
| 21:39.3 | 3,500 | 3:05.6 | 55 | 488 | 23 | 110 | |
| r: 2:00 | 13 | ||||||
| r42 |
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Workout Graph
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