Gary Ricard v3500m/2:00r...2 row
7,000
Meters
44:36.7
Time
3:11.1
Pace
350
Calories
97
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,033 |
| Overall Time | 48:36.7 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 223 |
April 01, 2021 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:36.7 | 7,000 | 3:11.1 | 50 | 472 | 22 | 97 | |
| 22:32.5 | 3,500 | 3:13.2 | 49 | 466 | 22 | 97 | |
| r: 2:00 | 17 | ||||||
| 22:04.2 | 3,500 | 3:09.1 | 52 | 477 | 22 | 97 | |
| r: 2:00 | 16 | ||||||
| r33 |
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Workout Graph
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