Gary Ricard v3500m/2:00r...1 row
4,671
Meters
32:49.1
Time
3:30.7
Pace
176
Calories
104
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 34:49.1 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 226 |
April 02, 2021 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:49.1 | 4,671 | 3:30.7 | 37 | 428 | 23 | 104 | |
| 21:45.1 | 3,500 | 3:06.4 | 54 | 485 | 23 | 104 | |
| r: 2:00 | 82 | ||||||
| r82 |
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Workout Graph
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