Gary Ricard 5x1000m/3:00r row
5,000
Meters
28:44.0
Time
2:52.4
Pace
254
Calories
117
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,922 |
| Overall Time | 43:44.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 219 |
April 25, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.0 | 5,000 | 2:52.4 | 68 | 535 | 22 | 117 |
| 5:57.6 | 1,000 | 2:58.8 | 61 | 510 | 22 | 109 |
| 5:51.7 | 1,000 | 2:55.8 | 64 | 521 | 23 | 111 |
| 5:45.2 | 1,000 | 2:52.6 | 68 | 534 | 23 | 116 |
| 5:39.2 | 1,000 | 2:49.6 | 72 | 546 | 22 | 121 |
| 5:30.3 | 1,000 | 2:45.1 | 78 | 567 | 23 | 129 |
| r922 |
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Workout Graph
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