Gary Ricard 31:01 row
5,013
Meters
31:01.6
Time
3:05.6
Pace
250
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 220 |
April 24, 2021 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.6 | 5,013 | 3:05.6 | 55 | 488 | 250 | 22 | 105 |
| 3:09.2 | 500 | 3:09.2 | 52 | 477 | 25 | 22 | 98 |
| 6:16.9 | 500 | 3:07.7 | 53 | 482 | 25 | 22 | 101 |
| 9:24.0 | 500 | 3:07.1 | 53 | 483 | 25 | 22 | 103 |
| 12:31.5 | 500 | 3:07.5 | 53 | 482 | 25 | 22 | 103 |
| 15:37.8 | 500 | 3:06.3 | 54 | 486 | 25 | 22 | 103 |
| 18:44.2 | 500 | 3:06.4 | 54 | 485 | 25 | 22 | 103 |
| 21:49.5 | 500 | 3:05.3 | 55 | 489 | 25 | 22 | 104 |
| 24:53.9 | 500 | 3:04.4 | 56 | 492 | 25 | 22 | 106 |
| 27:53.2 | 500 | 2:59.3 | 61 | 508 | 25 | 22 | 111 |
| 30:45.9 | 500 | 2:52.7 | 68 | 533 | 25 | 23 | 115 |
| 30:53.0 | 13 | 4:33.0 | 17 | 359 | 0 | 8 | 115 |
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Workout Graph
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