Gary Ricard 5000m row
5,000
Meters
30:54.9
Time
3:05.4
Pace
250
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 221 |
April 17, 2021 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.9 | 5,000 | 3:05.4 | 55 | 488 | 250 | 22 | 105 |
| 6:19.4 | 1,000 | 3:09.7 | 51 | 476 | 50 | 22 | 100 |
| 6:14.2 | 2,000 | 3:07.1 | 53 | 483 | 50 | 22 | 105 |
| 6:11.9 | 3,000 | 3:05.9 | 54 | 487 | 50 | 22 | 106 |
| 6:09.7 | 4,000 | 3:04.8 | 55 | 490 | 50 | 22 | 106 |
| 5:59.8 | 5,000 | 2:59.9 | 60 | 506 | 50 | 22 | 112 |
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Workout Graph
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