Gary Ricard 3x500m/1:00r row
1,500
Meters
10:38.8
Time
3:32.9
Pace
75
Calories
109
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,536 |
| Overall Time | 13:38.8 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 140 |
November 11, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.8 | 1,500 | 3:32.9 | 36 | 424 | 22 | 109 |
| 3:31.6 | 500 | 3:31.6 | 37 | 427 | 23 | 105 |
| 3:32.2 | 500 | 3:32.2 | 37 | 426 | 23 | 108 |
| 3:35.1 | 500 | 3:35.1 | 35 | 421 | 22 | 115 |
| r36 |
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Workout Graph
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