Gary Ricard 2000m row
2,000
Meters
14:13.7
Time
3:33.4
Pace
100
Calories
101
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 140 |
November 11, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:13.7 | 2,000 | 3:33.4 | 36 | 423 | 100 | 22 | 101 |
| 3:37.6 | 500 | 3:37.6 | 34 | 416 | 25 | 22 | 99 |
| 3:34.6 | 1,000 | 3:34.6 | 35 | 421 | 25 | 22 | 100 |
| 3:30.2 | 1,500 | 3:30.2 | 38 | 429 | 25 | 22 | 102 |
| 3:31.3 | 2,000 | 3:31.3 | 37 | 427 | 25 | 22 | 105 |
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Workout Graph
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First rowing after RA easy 3:30... with squats and stretching