Gary Ricard 5x500m/2:00r row
2,500
Meters
13:41.6
Time
2:44.3
Pace
128
Calories
121
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,387 |
| Overall Time | 23:41.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 218 |
April 26, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.6 | 2,500 | 2:44.3 | 79 | 571 | 23 | 121 |
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 24 | 115 |
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 22 | 119 |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 23 | 121 |
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 24 | 125 |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 23 | 128 |
| r887 |
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Workout Graph
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