Gary Ricard 2x2000m/2:00r row
4,000
Meters
28:13.2
Time
3:31.6
Pace
200
Calories
108
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 32:13.2 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 214 |
January 10, 2022 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.2 | 4,000 | 3:31.6 | 37 | 427 | 21 | 108 |
| 14:19.4 | 2,000 | 3:34.8 | 35 | 421 | 21 | 106 |
| 13:53.7 | 2,000 | 3:28.4 | 39 | 433 | 21 | 111 |
| r81 |
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Workout Graph
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