Gary Ricard 5000m row
5,000
Meters
36:20.4
Time
3:38.0
Pace
251
Calories
108
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 20 |
| Stroke Count | 754 |
| Drag Factor | 208 |
January 09, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:20.4 | 5,000 | 3:38.0 | 34 | 416 | 251 | 20 | 108 |
| 7:17.3 | 1,000 | 3:38.6 | 33 | 415 | 50 | 21 | 108 |
| 6:56.4 | 2,000 | 3:28.2 | 39 | 433 | 50 | 21 | 111 |
| 6:54.6 | 3,000 | 3:27.3 | 39 | 435 | 50 | 21 | 113 |
| 7:14.9 | 4,000 | 3:37.4 | 34 | 417 | 50 | 21 | 114 |
| 7:57.2 | 5,000 | 3:58.6 | 26 | 388 | 51 | 20 | 95 |
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Workout Graph
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