Gary Ricard 3000m row
3,000
Meters
22:11.0
Time
3:41.8
Pace
151
Calories
115
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 220 |
January 08, 2022 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.0 | 3,000 | 3:41.8 | 32 | 410 | 151 | 21 | 115 |
| 3:43.9 | 500 | 3:43.9 | 31 | 407 | 25 | 21 | 113 |
| 3:32.7 | 1,000 | 3:32.7 | 36 | 425 | 25 | 21 | 116 |
| 3:31.7 | 1,500 | 3:31.7 | 37 | 426 | 25 | 22 | 115 |
| 3:33.8 | 2,000 | 3:33.8 | 36 | 423 | 25 | 22 | 118 |
| 3:26.6 | 2,500 | 3:26.6 | 40 | 436 | 25 | 21 | 124 |
| 4:22.3 | 3,000 | 4:22.3 | 19 | 366 | 26 | 21 | 107 |
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Workout Graph
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