Gary Ricard 2x2500m/3:00r row
5,000
Meters
34:55.3
Time
3:29.5
Pace
250
Calories
104
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 40:55.3 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 216 |
January 12, 2022 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.3 | 5,000 | 3:29.5 | 38 | 430 | 22 | 104 |
| 17:27.5 | 2,500 | 3:29.5 | 38 | 431 | 22 | 103 |
| 17:27.8 | 2,500 | 3:29.5 | 38 | 430 | 22 | 106 |
| r49 |
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Workout Graph
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Feeling better each row, but still really going easy... don't want to suffer a relaps... until we figure out what is causing the inflammation.