Gary Ricard 1x2500m/3:00r row
2,500
Meters
17:23.7
Time
3:28.7
Pace
125
Calories
109
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,562 |
| Overall Time | 20:23.7 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 215 |
January 13, 2022 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.7 | 2,500 | 3:28.7 | 38 | 432 | 22 | 109 |
| 17:23.7 | 2,500 | 3:28.7 | 38 | 432 | 22 | 109 |
| r62 |
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Workout Graph
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4 x 2500 with 3 minutes rest. Felt great but didn't want to over due it.