Gary Ricard 1x2500m/3:00r row
2,500
Meters
17:25.4
Time
3:29.0
Pace
125
Calories
107
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,514 |
| Overall Time | 20:25.4 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 216 |
January 13, 2022 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.4 | 2,500 | 3:29.0 | 38 | 431 | 22 | 107 |
| 17:25.4 | 2,500 | 3:29.0 | 38 | 431 | 22 | 107 |
| r14 |
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Workout Graph
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