Gary Ricard 3500m row
3,500
Meters
24:14.4
Time
3:27.7
Pace
175
Calories
111
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 218 |
January 16, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.4 | 3,500 | 3:27.7 | 39 | 434 | 175 | 21 | 111 |
| 3:26.2 | 500 | 3:26.2 | 40 | 437 | 25 | 21 | 109 |
| 3:28.0 | 1,000 | 3:28.0 | 39 | 433 | 25 | 21 | 111 |
| 3:28.4 | 1,500 | 3:28.4 | 39 | 433 | 25 | 21 | 112 |
| 3:30.0 | 2,000 | 3:30.0 | 38 | 430 | 25 | 21 | 110 |
| 3:30.2 | 2,500 | 3:30.2 | 38 | 429 | 25 | 21 | 111 |
| 3:30.4 | 3,000 | 3:30.4 | 38 | 429 | 25 | 21 | 112 |
| 3:21.2 | 3,500 | 3:21.2 | 43 | 447 | 25 | 21 | 114 |
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Workout Graph
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