Gary Ricard 3500m row
3,500
Meters
24:20.9
Time
3:28.7
Pace
175
Calories
107
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 219 |
January 16, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:20.9 | 3,500 | 3:28.7 | 39 | 432 | 175 | 20 | 107 |
| 3:29.7 | 500 | 3:29.7 | 38 | 430 | 25 | 22 | 103 |
| 3:30.0 | 1,000 | 3:30.0 | 38 | 430 | 25 | 21 | 102 |
| 3:27.9 | 1,500 | 3:27.9 | 39 | 434 | 25 | 21 | 104 |
| 3:27.6 | 2,000 | 3:27.6 | 39 | 434 | 25 | 21 | 108 |
| 3:28.1 | 2,500 | 3:28.1 | 39 | 433 | 25 | 21 | 109 |
| 3:30.2 | 3,000 | 3:30.2 | 38 | 429 | 25 | 20 | 110 |
| 3:27.4 | 3,500 | 3:27.4 | 39 | 435 | 25 | 21 | 115 |
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Workout Graph
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