Gary Ricard 3500m row
3,500
Meters
24:25.9
Time
3:29.4
Pace
175
Calories
104
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 219 |
January 15, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.9 | 3,500 | 3:29.4 | 38 | 431 | 175 | 21 | 104 |
| 3:39.4 | 500 | 3:39.4 | 33 | 414 | 25 | 21 | 101 |
| 3:28.5 | 1,000 | 3:28.5 | 39 | 432 | 25 | 22 | 102 |
| 3:29.1 | 1,500 | 3:29.1 | 38 | 431 | 25 | 22 | 103 |
| 3:30.1 | 2,000 | 3:30.1 | 38 | 429 | 25 | 22 | 106 |
| 3:29.9 | 2,500 | 3:29.9 | 38 | 430 | 25 | 22 | 105 |
| 3:29.0 | 3,000 | 3:29.0 | 38 | 431 | 25 | 22 | 106 |
| 3:19.9 | 3,500 | 3:19.9 | 44 | 450 | 25 | 22 | 111 |
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Workout Graph
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