Gary Ricard 5000m row
5,000
Meters
34:05.4
Time
3:24.5
Pace
250
Calories
109
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 209 |
January 17, 2022 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.4 | 5,000 | 3:24.5 | 41 | 440 | 21 | 109 |
| 6:50.0 | 1,000 | 3:25.0 | 41 | 439 | 22 | 108 |
| 6:48.7 | 2,000 | 3:24.3 | 41 | 441 | 22 | 108 |
| 6:47.5 | 3,000 | 3:23.7 | 41 | 442 | 22 | 109 |
| 6:41.3 | 4,000 | 3:20.6 | 43 | 449 | 22 | 113 |
| 6:57.8 | 5,000 | 3:28.9 | 38 | 432 | 21 | 109 |
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Workout Graph
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