Gary Ricard 1x2500m/3:00r row
2,500
Meters
16:52.4
Time
3:22.4
Pace
125
Calories
109
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,512 |
| Overall Time | 19:52.4 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 217 |
January 20, 2022 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.4 | 2,500 | 3:22.4 | 42 | 445 | 22 | 109 |
| 16:52.4 | 2,500 | 3:22.4 | 42 | 445 | 22 | 109 |
| r12 |
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Workout Graph
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