Gary Ricard 5000m row
5,000
Meters
34:49.0
Time
3:28.9
Pace
250
Calories
109
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
| Drag Factor | 218 |
January 20, 2022 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:49.0 | 5,000 | 3:28.9 | 38 | 432 | 250 | 22 | 109 |
| 7:01.4 | 1,000 | 3:30.7 | 37 | 428 | 50 | 23 | 107 |
| 6:59.1 | 2,000 | 3:29.5 | 38 | 430 | 50 | 22 | 111 |
| 6:57.9 | 3,000 | 3:28.9 | 38 | 432 | 50 | 23 | 110 |
| 6:59.0 | 4,000 | 3:29.5 | 38 | 431 | 50 | 22 | 109 |
| 6:51.6 | 5,000 | 3:25.8 | 40 | 438 | 50 | 23 | 108 |
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Workout Graph
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