Gary Ricard 3500m row
3,500
Meters
23:29.7
Time
3:21.3
Pace
175
Calories
116
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 220 |
January 22, 2022 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.7 | 3,500 | 3:21.3 | 43 | 447 | 175 | 22 | 116 |
| 3:23.8 | 500 | 3:23.8 | 41 | 442 | 25 | 23 | 110 |
| 3:25.6 | 1,000 | 3:25.6 | 40 | 438 | 25 | 22 | 111 |
| 3:20.2 | 1,500 | 3:20.2 | 44 | 450 | 25 | 22 | 117 |
| 3:20.1 | 2,000 | 3:20.1 | 44 | 450 | 25 | 22 | 119 |
| 3:21.2 | 2,500 | 3:21.2 | 43 | 447 | 25 | 22 | 121 |
| 3:16.6 | 3,000 | 3:16.6 | 46 | 458 | 25 | 22 | 119 |
| 3:22.1 | 3,500 | 3:22.1 | 42 | 445 | 25 | 22 | 117 |
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Workout Graph
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