Gary Ricard 5000m row
5,000
Meters
34:31.1
Time
3:27.1
Pace
250
Calories
110
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 217 |
January 22, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:31.1 | 5,000 | 3:27.1 | 39 | 435 | 250 | 21 | 110 |
| 6:53.1 | 1,000 | 3:26.5 | 40 | 436 | 50 | 22 | 108 |
| 6:51.8 | 2,000 | 3:25.9 | 40 | 437 | 50 | 22 | 111 |
| 6:55.3 | 3,000 | 3:27.6 | 39 | 434 | 50 | 21 | 109 |
| 6:56.4 | 4,000 | 3:28.2 | 39 | 433 | 50 | 21 | 111 |
| 6:54.5 | 5,000 | 3:27.2 | 39 | 435 | 50 | 22 | 111 |
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Workout Graph
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