Gary Ricard 2x2500m/2:00r row
5,000
Meters
34:43.6
Time
3:28.3
Pace
250
Calories
120
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 38:43.6 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Stroke Count | 781 |
| Drag Factor | 215 |
January 29, 2022 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.6 | 5,000 | 3:28.3 | 39 | 433 | 22 | 120 |
| 17:26.2 | 2,500 | 3:29.2 | 38 | 431 | 23 | 121 |
| 17:17.5 | 2,500 | 3:27.5 | 39 | 434 | 22 | 120 |
| r43 |
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Workout Graph
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