Gary Ricard v1000m/1:00r...3 row
6,000
Meters
41:11.4
Time
3:25.9
Pace
300
Calories
107
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 44:11.4 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 214 |
January 23, 2022 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:11.4 | 6,000 | 3:25.9 | 40 | 437 | 22 | 107 | |
| 6:50.8 | 1,000 | 3:25.4 | 40 | 439 | 23 | 105 | |
| r: 1:00 | 31 | ||||||
| 13:42.9 | 2,000 | 3:25.7 | 40 | 438 | 23 | 107 | |
| r: 1:00 | 19 | ||||||
| 20:37.7 | 3,000 | 3:26.2 | 40 | 437 | 22 | 111 | |
| r: 1:00 | 13 | ||||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.