Gary Ricard 3x2500m/3:00r row
7,500
Meters
51:45.6
Time
3:27.0
Pace
375
Calories
110
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,850 |
| Overall Time | 1:00:45.6 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 1250 |
| Drag Factor | 215 |
January 30, 2022 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:45.6 | 7,500 | 3:27.0 | 39 | 435 | 23 | 110 |
| 17:12.3 | 2,500 | 3:26.4 | 40 | 436 | 23 | 111 |
| 17:10.5 | 2,500 | 3:26.1 | 40 | 437 | 23 | 109 |
| 17:22.8 | 2,500 | 3:28.5 | 39 | 432 | 23 | 110 |
| r350 |
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Workout Graph
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