Gary Ricard v500m/1:00r...2 row
1,500
Meters
9:40.1
Time
3:13.3
Pace
75
Calories
116
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,530 |
| Overall Time | 11:40.1 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 223 |
January 31, 2022 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.1 | 1,500 | 3:13.3 | 48 | 466 | 22 | 116 | |
| 3:10.6 | 500 | 3:10.6 | 51 | 473 | 23 | 116 | |
| r: 1:00 | 20 | ||||||
| 6:29.5 | 1,000 | 3:14.7 | 47 | 463 | 22 | 116 | |
| r: 1:00 | 10 | ||||||
| r30 |
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Workout Graph
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