Gary Ricard v1000m/1:00r...2 row
3,000
Meters
20:10.7
Time
3:21.7
Pace
150
Calories
113
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 22:10.7 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 218 |
January 31, 2022 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.7 | 3,000 | 3:21.7 | 43 | 446 | 22 | 113 | |
| 6:43.8 | 1,000 | 3:21.9 | 43 | 446 | 22 | 111 | |
| r: 1:00 | 35 | ||||||
| 13:26.9 | 2,000 | 3:21.7 | 43 | 446 | 22 | 116 | |
| r: 1:00 | 22 | ||||||
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.