Gary Ricard 1x2500m/3:00r row
2,500
Meters
16:58.6
Time
3:23.7
Pace
125
Calories
115
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,513 |
| Overall Time | 19:58.6 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 219 |
January 31, 2022 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.6 | 2,500 | 3:23.7 | 41 | 442 | 22 | 115 |
| 16:58.6 | 2,500 | 3:23.7 | 41 | 442 | 22 | 115 |
| r13 |
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Workout Graph
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