Gary Ricard 1x3500m/3:00r row
3,500
Meters
22:58.5
Time
3:16.9
Pace
175
Calories
122
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 25:58.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 223 |
February 03, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.5 | 3,500 | 3:16.9 | 46 | 457 | 22 | 122 |
| 22:58.5 | 3,500 | 3:16.9 | 46 | 457 | 22 | 122 |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.