Gary Ricard 5000m row
5,000
Meters
33:18.7
Time
3:19.8
Pace
250
Calories
112
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 221 |
February 01, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.7 | 5,000 | 3:19.8 | 44 | 450 | 22 | 112 |
| 6:46.4 | 1,000 | 3:23.2 | 42 | 443 | 22 | 106 |
| 6:42.5 | 2,000 | 3:21.2 | 43 | 447 | 22 | 110 |
| 6:39.1 | 3,000 | 3:19.5 | 44 | 451 | 22 | 111 |
| 6:40.8 | 4,000 | 3:20.4 | 43 | 449 | 22 | 111 |
| 6:29.8 | 5,000 | 3:14.9 | 47 | 462 | 22 | 123 |
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Workout Graph
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