Gary Ricard 3x1000m/2:00r row
3,000
Meters
22:17.8
Time
3:42.9
Pace
150
Calories
103
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 28:17.8 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 224 |
November 14, 2022 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.8 | 3,000 | 3:42.9 | 32 | 403 | 21 | 103 |
| 7:38.6 | 1,000 | 3:49.3 | 29 | 392 | 21 | 98 |
| 7:25.1 | 1,000 | 3:42.5 | 32 | 404 | 21 | 103 |
| 7:14.1 | 1,000 | 3:37.0 | 34 | 414 | 21 | 109 |
| r104 |
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Workout Graph
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