Gary Ricard 3:08 row
419
Meters
3:08.2
Time
3:44.5
Pace
21
Calories
105
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 218 |
November 23, 2022 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.2 | 419 | 3:44.5 | 31 | 406 | 21 | 20 | 105 |
| 3:08.2 | 419 | 3:44.5 | 31 | 406 | 21 | 20 | 105 |
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