Gary Ricard 2500m row
2,500
Meters
17:59.4
Time
3:35.8
Pace
125
Calories
110
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 213 |
November 23, 2022 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:59.4 | 2,500 | 3:35.8 | 35 | 419 | 125 | 20 | 110 |
| 3:57.4 | 500 | 3:57.4 | 26 | 390 | 25 | 19 | 108 |
| 3:33.1 | 1,000 | 3:33.1 | 36 | 424 | 25 | 21 | 109 |
| 3:30.5 | 1,500 | 3:30.5 | 38 | 429 | 25 | 21 | 113 |
| 3:29.4 | 2,000 | 3:29.4 | 38 | 431 | 25 | 20 | 111 |
| 3:29.0 | 2,500 | 3:29.0 | 38 | 431 | 25 | 20 | 112 |
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Workout Graph
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