Gary Ricard 3x200m/1:00r row
600
Meters
3:42.7
Time
3:05.5
Pace
30
Calories
115
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 900 |
| Overall Time | 6:42.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 140 |
| Drag Factor | 182 |
November 23, 2022 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.7 | 600 | 3:05.5 | 55 | 484 | 22 | 115 |
| 1:17.4 | 200 | 3:13.5 | 48 | 465 | 22 | 114 |
| 1:13.5 | 200 | 3:03.7 | 56 | 489 | 22 | 114 |
| 1:11.7 | 200 | 2:59.2 | 61 | 502 | 23 | 118 |
| r300 |
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Workout Graph
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