Gary Ricard 2x1500m/2:00r row
3,000
Meters
20:21.2
Time
3:23.5
Pace
150
Calories
122
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 24:21.2 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 0 |
November 24, 2022 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.2 | 3,000 | 3:23.5 | 42 | 442 | 21 | 122 |
| 10:15.9 | 1,500 | 3:25.3 | 40 | 439 | 21 | 119 |
| 10:05.3 | 1,500 | 3:21.7 | 43 | 446 | 21 | 125 |
| r214 |
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Workout Graph
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