Gary Ricard 5000m row
5,000
Meters
33:25.2
Time
3:20.5
Pace
250
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
February 19, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:25.2 | 5,000 | 3:20.5 | 43 | 449 | 250 | 21 | |
| 3:20.0 | 500 | 3:20.0 | 44 | 450 | 25 | 21 | 105 |
| 3:21.0 | 1,000 | 3:21.0 | 43 | 448 | 25 | 21 | 112 |
| 3:17.4 | 1,500 | 3:17.4 | 46 | 456 | 25 | 22 | 114 |
| 3:20.5 | 2,000 | 3:20.5 | 43 | 449 | 25 | 22 | 111 |
| 3:19.6 | 2,500 | 3:19.6 | 44 | 451 | 25 | 21 | 108 |
| 3:20.4 | 3,000 | 3:20.4 | 43 | 449 | 25 | 22 | 108 |
| 3:18.4 | 3,500 | 3:18.4 | 45 | 454 | 25 | 22 | 109 |
| 3:21.2 | 4,000 | 3:21.2 | 43 | 447 | 25 | 22 | 109 |
| 3:25.7 | 4,500 | 3:25.7 | 40 | 438 | 25 | 21 | 104 |
| 3:21.1 | 5,000 | 3:21.1 | 43 | 448 | 25 | 22 | 114 |
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Workout Graph
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