Gary Ricard 30:00 row
4,383
Meters
30:00.0
Time
3:25.3
Pace
218
Calories
121
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 219 |
November 26, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,383 | 3:25.3 | 40 | 439 | 218 | 21 | 121 |
| 6:00.0 | 859 | 3:29.5 | 38 | 430 | 43 | 21 | 115 |
| 12:00.0 | 870 | 3:26.8 | 40 | 436 | 43 | 21 | 119 |
| 18:00.0 | 880 | 3:24.5 | 41 | 440 | 44 | 21 | 124 |
| 24:00.0 | 882 | 3:24.0 | 41 | 441 | 44 | 21 | 125 |
| 30:00.0 | 893 | 3:21.5 | 43 | 447 | 44 | 21 | 124 |
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Workout Graph
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