Gary Ricard v500m/0:30r...4 row
5,000
Meters
35:00.2
Time
3:30.0
Pace
250
Calories
105
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 37:00.2 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 739 |
| Drag Factor | 220 |
November 29, 2022 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.2 | 5,000 | 3:30.0 | 38 | 430 | 21 | 105 | |
| 3:37.6 | 500 | 3:37.6 | 34 | 416 | 21 | 100 | |
| r: 0:30 | 50 | ||||||
| 7:07.7 | 1,000 | 3:33.8 | 36 | 423 | 21 | 105 | |
| r: 0:30 | 16 | ||||||
| 10:26.8 | 1,500 | 3:28.9 | 38 | 432 | 21 | 107 | |
| r: 0:30 | 23 | ||||||
| 13:48.1 | 2,000 | 3:27.0 | 39 | 435 | 21 | 109 | |
| r: 0:30 | 13 | ||||||
| r102 |
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Workout Graph
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