Gary Ricard v500m/0:30r...4 row
6,500
Meters
45:19.7
Time
3:29.2
Pace
325
Calories
106
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,656 |
| Overall Time | 48:49.7 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 220 |
November 30, 2022 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:19.7 | 6,500 | 3:29.2 | 38 | 431 | 21 | 106 | |
| 3:39.0 | 500 | 3:39.0 | 33 | 414 | 22 | 101 | |
| r: 0:30 | 34 | ||||||
| 10:27.9 | 1,500 | 3:29.3 | 38 | 431 | 21 | 109 | |
| r: 1:00 | 62 | ||||||
| 17:23.0 | 2,500 | 3:28.6 | 39 | 432 | 21 | 107 | |
| r: 1:00 | 48 | ||||||
| 13:49.8 | 2,000 | 3:27.4 | 39 | 434 | 21 | 108 | |
| r: 1:00 | 12 | ||||||
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.