Gary Ricard v500m/0:30r...4 row
6,500
Meters
45:10.9
Time
3:28.5
Pace
325
Calories
111
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,606 |
| Overall Time | 48:10.9 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 188 |
December 01, 2022 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:10.9 | 6,500 | 3:28.5 | 39 | 432 | 21 | 111 | |
| 3:37.5 | 500 | 3:37.5 | 34 | 417 | 22 | 103 | |
| r: 0:30 | 51 | ||||||
| 6:58.0 | 1,000 | 3:29.0 | 38 | 431 | 21 | 108 | |
| r: 0:30 | 14 | ||||||
| 13:56.7 | 2,000 | 3:29.1 | 38 | 431 | 21 | 113 | |
| r: 1:00 | 12 | ||||||
| 20:38.7 | 3,000 | 3:26.4 | 40 | 436 | 21 | 123 | |
| r: 1:00 | 29 | ||||||
| r106 |
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Workout Graph
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