Gary Ricard v500m/0:30r...3 row
5,339
Meters
38:25.8
Time
3:35.9
Pace
270
Calories
104
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,435 |
| Overall Time | 40:25.8 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 207 |
December 03, 2022 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:25.8 | 5,339 | 3:35.9 | 35 | 419 | 20 | 104 | |
| 3:36.2 | 500 | 3:36.2 | 35 | 419 | 22 | 102 | |
| r: 0:30 | 43 | ||||||
| 30:00.0 | 4,340 | 3:27.3 | 39 | 435 | 21 | 118 | |
| r: 0:30 | 45 | ||||||
| 4:49.6 | 500 | 4:49.6 | 14 | 349 | 19 | 94 | |
| r: 1:00 | 8 | ||||||
| r96 |
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Workout Graph
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