Gary Ricard v500m/1:00r...3 row
5,000
Meters
35:10.6
Time
3:31.0
Pace
250
Calories
107
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 38:10.6 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
| Drag Factor | 175 |
December 04, 2022 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:10.6 | 5,000 | 3:31.0 | 37 | 428 | 21 | 107 | |
| 3:34.7 | 500 | 3:34.7 | 35 | 421 | 21 | 106 | |
| r: 1:00 | 40 | ||||||
| 14:10.7 | 2,000 | 3:32.6 | 36 | 425 | 21 | 107 | |
| r: 1:00 | 13 | ||||||
| 17:25.3 | 2,500 | 3:29.0 | 38 | 431 | 21 | 108 | |
| r: 1:00 | 24 | ||||||
| r77 |
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Workout Graph
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