Gary Ricard v500m/1:00r...4 row
5,000
Meters
36:46.2
Time
3:40.6
Pace
255
Calories
104
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 40:46.2 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 216 |
December 04, 2022 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:46.2 | 5,000 | 3:40.6 | 33 | 412 | 20 | 104 | |
| 3:34.1 | 500 | 3:34.1 | 36 | 422 | 21 | 101 | |
| r: 1:00 | 39 | ||||||
| 13:55.2 | 2,000 | 3:28.8 | 38 | 432 | 21 | 114 | |
| r: 1:00 | 29 | ||||||
| 13:50.9 | 2,000 | 3:27.7 | 39 | 434 | 21 | 116 | |
| r: 1:00 | 51 | ||||||
| 5:26.0 | 500 | 5:26.0 | 10 | 334 | 19 | 87 | |
| r: 1:00 | 6 | ||||||
| r125 |
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Workout Graph
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